Today, we are going to talk about my favorite topic. That is baseball off season training. This is the time of year when the season is done where we can make great improvements in our strength, power, speed, and work on improving our swing when hitting. Some athletes will not start their off season program … Read more
When we practice our hitting we want it to be a fun but also helpful experience. Especially for younger players but for more experienced players as well. We want young kids to continue playing and learning the game. We also want to give older more experienced players the ability to mix things up and have … Read more
When most people think of using the tee for drills in baseball, they think of kids or little league games. But, this is not the case. Batting tee drills are used by professional baseball players and all the way down to little league players. The importance of using the tee is underrated. It can help … Read more
The Five Best Power Hitting Drills for Baseball Players Baseball has changed a lot over the years but the last decade or so has brought as much change to the game as we have ever seen. At the highest levels, the game has gone away from many of the nuances that have become familiar over … Read more
MY STORY Hi everyone, my name is Josh and I love the game of baseball. I graduated with my degree from Georgia State University in exercise science and love working with athletes. I have been a student of and played the game of baseball my whole life. WHY I CAN HELP In the game of … Read more